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Psychology, Health & Well-being
 
 





What do you keep inside?




 



 
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THERAPEUTIC PRACTICE

Approaches | Theory | Reflections | How To’s | Philosophical Debate | Psychotherapeutic education

MENTAL HEALTH & DISORDER

Experiences of distress | Causes | Symptoms | Debates | Coping tools | Theory | Science


CRIMINOLOGY & FORENSIC PSYCHOLOGY

Psychological profiling | Law | Detection | The criminal mind

PSYCHOLOGY & SOCIETY

social norms | human behaviour | personality | neuroscience | biology | resillience | stress | relationships

SEX, IDENTITIES & SOCIETY

ADDICTION | GENDER | SEXUALITY | PERCEPTIONS | CHALLENGES

RESEARCH METHODS

Quantitative methods | Qualititatve methods | Empirical Psychology | Research techniques

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New

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✨ Welcome to the Restaurant of Your Conscious Mind 🌿Imagine yourself settling into a comfortable chair, eyes closed, and your mind clear. You’ve arrived at a peaceful place, existing solely for your well-being. The air is calm, and everything
Your brain is more powerful than you think—especially when you choose positive thinking. 🧠✨ Neuroscience reveals that our thought patterns literally shape the structure of our brains, influencing how we think, feel, and act. The more we prac
✨ Manifestation, visualization, and mantras—they’re not just buzzwords, they’re powerful tools backed by science! 🧠 Let’s break down how they work and why they’re so effective in creating the life you want. 🔮 Manifest
Growth isn’t always easy, but it’s always worth it. 🌱✨ The journey to becoming the most vibrant version of yourself is paved with commitment, hard work, and the courage to face the challenges that arise. 💪💫 When you choose to do the h
🌿 Your path in life is uniquely yours. ✨ Don’t compare it to others, and certainly don’t fear it. Embrace every twist, turn, and lesson it brings. Life is a journey meant to be lived fully—not perfectly. 🌱 Maximise your experienc
The past is behind us, the future is uncertain, but the present—this very moment—is a gift. 🎁✨ We often get caught in the cycle of regrets or worries, but psychology reminds us that true peace and growth come from embracing the now. 🧠💫
🌿 Why do we sometimes fall into the trap of self-neglect? It often happens when we’re overwhelmed, stressed, or when life gets chaotic. We prioritise everything and everyone else, leaving ourselves at the bottom of the list. But here’s
True wellness isn’t just about isolated pieces—it’s the synergy of our physical, emotional, mental, and spiritual health that creates true balance. 🌱💚 Each of these elements is interconnected, and when one is off, it can affect
🌿 Wellness isn’t about perfection, it’s about mindful actions that support a balanced life. Here’s how you can nourish your mind, body, and soul every day: 💨 Mindful Breathing: Pause for a moment and focus on your breath. Inhale
Respecting your body isn’t just about what you eat or how much you exercise—it’s about creating a lifestyle that honours your physical, mental, and emotional well-being. 🌱💪 By stacking positive habits, we can transform our daily r
🌱 Every new chapter in life begins with a single step. Whether it’s learning, adapting, or evolving, we shape our own journey. 🚶‍♀️ The path may not always be clear, but each experience adds depth and clarity as we grow. 🌿 To shape your
Meditation, yoga, breathwork, visualization, and mindfulness—these powerful mind-body integration techniques aren’t just trends, they’re foundational practices for holistic health. 🌱✨ These practices help us create harmony betwee
🌿 Feeling overwhelmed? Grounding is a simple, yet powerful technique that can help calm your mind, ease anxiety, and bring you back to the present moment. 🌱 Here’s how to practice it: 1️⃣ Find a quiet space – Sit or stand comfortably.
Nature isn’t just beautiful—it’s essential for our mental health. 🌿💚 Research shows that spending time in nature has powerful benefits for our brains, boosting mood, reducing stress, and even enhancing cognitive function. 🧠✨ Ac
New starts don’t begin with a Monday or a “Happy New Year”, it starts in the next breath. The next moment inherently brings opportunity – because you’re alive. Inhale and seize it. What will you do with this moment? D
Affirmations aren’t just feel-good phrases—they’re powerful tools that can reshape your brain and your self-concept. 🧠✨ According to Person-Centred Counselling Theory, the way we see ourselves is deeply tied to our self-concept&m
🌿 Growth isn’t a one-time event—it’s a journey of practice, repetition, and courage. 💪 Through consistent effort and habit-stacking, we start to see progress in areas that once felt challenging. 🌱 Here’s how we get from st
Staying hydrated isn’t just about quenching thirst—it’s essential for optimal brain function and mood regulation! 🧠💧 While we all know water is important for physical health, the impact hydration has on our brain is truly fascinat
🌿 Your intuition is a powerful, inner guide—it’s your mind and heart working together to point you in the right direction. 💫 Listening to your intuition can lead to more authentic choices, better decision-making, and deeper self-trust.
I felt a gut punch reading this. Because, no, it’s not. It’s synthetic, does not have the nuanced training or ability to offer real connection. Don’t submit to this futuristic sickness, where AI of this nature will take us. Has
 
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Discover the Universe. Discover you.

The Green Space

 
 
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 Wellbeing Beats

 
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 Support Directory

 
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REAL LIFE: TRUE STORIES

 
 
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theroompsy@outlook.com | @theroompsy

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